[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.febski.cz\/pojdte-se-protahnout\/#Article","mainEntityOfPage":"https:\/\/www.febski.cz\/pojdte-se-protahnout\/","headline":"Poj\u010fte se prot\u00e1hnout","name":"Poj\u010fte se prot\u00e1hnout","description":"Pokud m\u00e1te pocit, \u017ee by va\u0161emu t\u011blu prosp\u011blo trochu toho pohybu, ale na druhou stranu se zn\u00e1te a ob\u00e1v\u00e1te se toho, \u017ee pokud zakoup\u00edte pernamentku, dostav\u00edte se na hodinu dvakr\u00e1t a zbytek nech\u00e1te propadnout, p\u0159e\u010dt\u011bte si tento \u010dl\u00e1nek. Sportovat m\u016f\u017eete i zcela zdarma a nav\u00edc u toho b\u00fdt t\u0159eba v\u00a0p\u0159\u00edrod\u011b a na \u010derstv\u00e9m vzduchu. A […]","datePublished":"2018-09-11","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.febski.cz\/author\/#Person","name":"","url":"https:\/\/www.febski.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"febski.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.febski.cz\/wp-content\/uploads\/img_a329486_w2311_t1541931221.jpg","url":"https:\/\/www.febski.cz\/wp-content\/uploads\/img_a329486_w2311_t1541931221.jpg","height":0,"width":0},"url":"https:\/\/www.febski.cz\/pojdte-se-protahnout\/","about":["Kultura"],"wordCount":481,"articleBody":"Pokud m\u00e1te pocit, \u017ee by va\u0161emu t\u011blu prosp\u011blo trochu toho pohybu, ale na druhou stranu se zn\u00e1te a ob\u00e1v\u00e1te se toho, \u017ee pokud zakoup\u00edte pernamentku, dostav\u00edte se na hodinu dvakr\u00e1t a zbytek nech\u00e1te propadnout, p\u0159e\u010dt\u011bte si tento \u010dl\u00e1nek. Sportovat m\u016f\u017eete i zcela zdarma a nav\u00edc u toho b\u00fdt t\u0159eba v\u00a0p\u0159\u00edrod\u011b a na \u010derstv\u00e9m vzduchu. A kdy\u017e budete cht\u00edt, skon\u010d\u00edte kdykoliv a nic v\u00e1s nemus\u00ed mrzet.Mnoho lid\u00ed si p\u0159edplat\u00ed hodiny v\u00a0t\u011blocvi\u010dn\u011b, pr\u00e1v\u011b proto, \u017ee maj\u00ed pocit, \u017ee je to donut\u00ed doch\u00e1zet ta pravideln\u011b. Jen\u017ee to je chyba. Kdy\u017e nebudete cht\u00edt cvi\u010dit, tak prost\u011b nebudete. Pernamentku jednodu\u0161e nech\u00e1te propadnout, nebo ji n\u011bkomu v\u011bnujete \u010di prod\u00e1te. Odhodl\u00e1n\u00ed k\u00a0pohybu mus\u00ed b\u00fdt ve v\u00e1s a mus\u00ed v\u00e1s tak\u00e9 bavit a t\u011b\u0161it. Donutit v\u00e1s do toho nem\u016f\u017ee nikdo a nic, jen vy. A tak pokud m\u00e1te t\u0159eba trochu obavy, \u017ee byste to nemuseli dlouho vydr\u017eet, i t\u0159eba kv\u016fli \u010dasov\u00e9 vyt\u00ed\u017eenosti, zkuste se cvi\u010den\u00edm za\u010d\u00edt pomalu a z\u00a0vlastn\u00ed pomoc\u00ed t\u0159eba v\u00a0lese, parku nebo i doma u televize.V\u00a0obdob\u00ed jara a l\u00e9ta je to \u00fapln\u011b jasn\u00e9. Po\u010das\u00ed venku p\u0159\u00edmo vyb\u00edz\u00ed k\u00a0pohybu na \u010derstv\u00e9m vzduchu. A je opravdu z\u00a0\u010deho vyb\u00edrat. M\u016f\u017eete j\u00edt hr\u00e1t tenis, m\u016f\u017eete si j\u00edt zaplavat, h\u00e1zet si l\u00e9taj\u00edc\u00edm tal\u00ed\u0159em. Anebo vyu\u017e\u00edt n\u011bkter\u00e9 z\u00a0cyklostezek ve va\u0161em okol\u00ed, kter\u00fdch je te\u010f v\u0161ude plno. A i kdy\u017e je to cyklostezka, zdaleka po n\u00ed nemus\u00edte jezdit jen na kole. Co takhle zkusit obout kole\u010dkov\u00e9 brusle. Nebo vyzkou\u0161et kolob\u011b\u017eku pro dosp\u011bl\u00e9. Uvid\u00edte, jak si kr\u00e1sn\u011b vy\u010dist\u00edte hlavu a p\u0159itom si d\u00e1te p\u011bkn\u011b do t\u011bla. Nebo si b\u011b\u017ete jen zab\u011bhat. Star\u00e1 dobr\u00e1 klasika. Ale takov\u00fd b\u011bh po lese nebo v\u00a0p\u011bkn\u00e9m parku je ohromn\u011b p\u0159\u00edjemn\u00fd.A pokud je, venku zrovna \u0161kared\u011b nezoufejte. Cvi\u010dit se d\u00e1 i doma, sta\u010d\u00ed p\u00e1r minut. A je\u0161t\u011b k\u00a0tomu t\u0159eba stihnete shl\u00e9dnout v\u00e1\u0161 obl\u00edben\u00fd po\u0159ad. Pokud cvi\u010den\u00ed sami moc nerozum\u00edte, ur\u010dit\u011b se pod\u00edvejte na internet, kde najdete opravdu velkou spoustu n\u00e1vod\u016f, obr\u00e1zk\u016f i vide\u00ed jak spr\u00e1vn\u011b jednotliv\u00e9 cviky a cvi\u010den\u00ed prov\u00e1d\u011bt efektivn\u011b a dob\u0159e.Se cvi\u010den\u00edm a sportem je pot\u0159eba za\u010d\u00edt, a pokud se v\u00e1m zal\u00edb\u00ed, nebudete cht\u00edt p\u0159estat u\u017e nikdy. Ka\u017ed\u00fd si svou cestu mus\u00ed naj\u00edt s\u00e1m. Tak s\u00a0chut\u00ed do toho.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Poj\u010fte se prot\u00e1hnout","item":"https:\/\/www.febski.cz\/pojdte-se-protahnout\/#breadcrumbitem"}]}]