[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.febski.cz\/patri-mlecne-vyrobky-ke-zdravemu-zivotnimu-stylu\/#Article","mainEntityOfPage":"https:\/\/www.febski.cz\/patri-mlecne-vyrobky-ke-zdravemu-zivotnimu-stylu\/","headline":"Pat\u0159\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky ke zdrav\u00e9mu \u017eivotn\u00edmu stylu?","name":"Pat\u0159\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky ke zdrav\u00e9mu \u017eivotn\u00edmu stylu?","description":"O p\u0159\u00ednosnosti nebo \u0161kodlivosti ml\u00e9ka a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f ve zdrav\u00e9 v\u00fd\u017eiv\u011b se posledn\u00ed dobou vedou diskuze mezi laickou i odbornou ve\u0159ejnost\u00ed. Zda m\u00e1 pravdu jedna nebo druh\u00e1 strana, nen\u00ed mo\u017en\u00e9 jednozna\u010dn\u011b \u0159\u00edci, ob\u011b v\u0161ak maj\u00ed do v\u011bt\u0161\u00ed \u010di men\u0161\u00ed m\u00edry sv\u00e1 tvrzen\u00ed podlo\u017een\u00e1 v\u00fdzkumy a statistikami. Souhrnem m\u016f\u017eeme \u0159\u00edci, \u017ee je tato problematika vysoce subjektivn\u00ed […]","datePublished":"2019-11-15","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.febski.cz\/author\/#Person","name":"","url":"https:\/\/www.febski.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"febski.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.febski.cz\/wp-content\/uploads\/img_a359373_w3373_t1573372383.jpg","url":"https:\/\/www.febski.cz\/wp-content\/uploads\/img_a359373_w3373_t1573372383.jpg","height":0,"width":0},"url":"https:\/\/www.febski.cz\/patri-mlecne-vyrobky-ke-zdravemu-zivotnimu-stylu\/","about":["\u017divotn\u00ed styl"],"wordCount":417,"articleBody":"O p\u0159\u00ednosnosti nebo \u0161kodlivosti ml\u00e9ka a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f ve zdrav\u00e9 v\u00fd\u017eiv\u011b se posledn\u00ed dobou vedou diskuze mezi laickou i odbornou ve\u0159ejnost\u00ed. Zda m\u00e1 pravdu jedna nebo druh\u00e1 strana, nen\u00ed mo\u017en\u00e9 jednozna\u010dn\u011b \u0159\u00edci, ob\u011b v\u0161ak maj\u00ed do v\u011bt\u0161\u00ed \u010di men\u0161\u00ed m\u00edry sv\u00e1 tvrzen\u00ed podlo\u017een\u00e1 v\u00fdzkumy a statistikami. Souhrnem m\u016f\u017eeme \u0159\u00edci, \u017ee je tato problematika vysoce subjektivn\u00ed a individu\u00e1ln\u00ed. Pro\u010d?  Jedn\u00edm z nej\u010dast\u011bji zmi\u0148ovan\u00fdch probl\u00e9m\u016f v souvislosti s ml\u00e9kem je intolerance lakt\u00f3zy. U n\u011bkter\u00fdch z n\u00e1s dojde v dosp\u011blosti k \u00fatlumu produkce enzymu lakt\u00e1zy \u0161t\u011bp\u00edc\u00edho lakt\u00f3zu, kter\u00e1 pak n\u00e1sledn\u011b nen\u00ed pro t\u011blo vyu\u017eiteln\u00e1. V d\u016fsledku tohoto se projevuj\u00ed pr\u016fjmy a tr\u00e1vic\u00ed obt\u00ed\u017ee po konzumaci potravin lakt\u00f3zu obsahuj\u00edc\u00edch. Existuje n\u011bkolik dal\u0161\u00edch argument\u016f, pro\u010d tyto potraviny z j\u00eddeln\u00ed\u010dku vy\u0159adit\u2026  Jednou z hlavn\u00edch motivac\u00ed b\u00fdv\u00e1 hubnut\u00ed. Tomu napom\u016f\u017eete vy\u0159azen\u00edm zejm\u00e9na plnotu\u010dn\u00fdch potravin, kter\u00e9 obsahuj\u00ed mno\u017estv\u00ed kalori\u00ed. Efekt je ale u ka\u017ed\u00e9ho jin\u00fd. Hodn\u011b lid\u00ed popisuje zlep\u0161en\u00ed za\u017e\u00edv\u00e1n\u00ed pot\u00e9, co tyto v\u00fdrobky p\u0159estanou konzumovat, co\u017e b\u00fdv\u00e1 d\u00e1v\u00e1no do souvislosti s lakt\u00f3zovou intoleranc\u00ed. \u0158ada dermatolog\u016f tvrd\u00ed, \u017ee konzumace ml\u00e9\u010dn\u00e9ho sortimentu podporuje tvorbu akn\u00e9, p\u0159esto se ale nejedn\u00e1 o v\u011bdecky prok\u00e1zan\u00fd fakt. N\u011bkter\u00e9 studie nazna\u010duj\u00ed zv\u00fd\u0161enou incidenci n\u00e1dor\u016f prostaty a prsou souvisej\u00edc\u00ed s konzumac\u00ed kaseinu. Jin\u00e9 ale tuto souvislost naopak vyvracej\u00ed. Na druhou stranu uv\u00e1d\u00edme i n\u011bkter\u00e9 z t\u00e1bora n\u00e1zor\u016f o prosp\u011b\u0161nosti ml\u00e9ka a v\u00fdrobk\u016f z n\u011bj: Ml\u00e9ko obsahuje b\u00edlkoviny, mastn\u00e9 kyseliny a \u0159adu prosp\u011b\u0161n\u00fdch mikro\u017eivin, jmenovit\u011b vitam\u00edn D, vitam\u00edny B-komplexu, v\u00e1pn\u00edk a dal\u0161\u00ed ionty. Studie ukazuj\u00ed, \u017ee konzumace plnotu\u010dn\u00fdch v\u00fdrobk\u016f je spojena se sn\u00ed\u017een\u00edm rizika rozvoje diabetu 2. typu. Jogurty a dal\u0161\u00ed potraviny obsahuj\u00edc\u00ed biokultury obohacuj\u00ed mikrofl\u00f3ru st\u0159eva, p\u016fsob\u00ed tedy probioticky, a t\u00edm podporuj\u00ed spr\u00e1vnou funkci za\u017e\u00edv\u00e1n\u00ed.  Je tedy na ka\u017ed\u00e9m z n\u00e1s, pro co se ve stravov\u00e1n\u00ed rozhodne. Jako v\u017edy, i tady plat\u00ed, \u017ee sv\u011bt nen\u00ed \u010dernob\u00edl\u00fd, a ob\u011b varianty mohou b\u00fdt s p\u0159ihl\u00e9dnut\u00edm k individu\u00e1ln\u00edm odli\u0161nostem spr\u00e1vn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pat\u0159\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky ke zdrav\u00e9mu \u017eivotn\u00edmu stylu?","item":"https:\/\/www.febski.cz\/patri-mlecne-vyrobky-ke-zdravemu-zivotnimu-stylu\/#breadcrumbitem"}]}]